TEKAŠKI NASVETI MALO DRUGAČE

Oznaka: ENGLISH

  • RUNNING AT NIGHT

    RUNNING AT NIGHT

    Most of us come home from our job pretty late. In winter, it’s usually dark. But we still want to run.

    We have to choose a safe route to run at night. You can run in a nearby stadium or in the illuminated streets. My favorite running routes are in almost total darkness. There are usually no lights in the forest, fields, non-traffic roads, and paths.

    It seems that running on your favorite running paths is impossible. But with the right running gear, it is. With certain compromises, of course. Above all, the terrain must be safe and well known. Let’s see what you need to run safely at night.

    Don’t forget your visibility if you run at night. Headlamps and reflectors are mandatory. I use a safety vest which is obligatory equipment for car drivers.

    When you are running at night is very important that you are focused on the running surface and surroundings. Watch, watch, and listen! It’s a mind-training session.

    I do not recommend running at night with headphones in your ears. This can be very dangerous. You may notice a car, wildlife, or some other danger, too late.

    Speed and power training doesn’t belong on the streets. If you meet a car on narrow roads or streets, it is better to stop than to take the risk of slipping or falling.

    Before you go running, tell your loved ones where you will be running and how long you will be gone. Bring your cell phone with you at night. In case of an emergency, you may need it.

    Running at night has its traps. But it also has its advantages.

    Enjoy the running. Stay safe.

    Running at night, Ljubljana Tivoli Photo by Vesel family

    WARNING: This article was not written by a self-proclaimed running expert. I’m just a runner who loves to write and wants to inspire you to run and live an active life.

  • EQUIPMENT TO RUN IN COLD AND WET WEATHER

    EQUIPMENT TO RUN IN COLD AND WET WEATHER


    Since the mini weather station hangs in our living room, I got used to check the temperature from outside. Then I go to my closet and choose my running clothes. What should I wear for today`s weather?

    Weather station

    As our body warms up during the run, it is necessary to dress as if the temperature were ten degrees higher. We should feel a little chilly and cold before we begin the run.

    When it rains I wear a windbreaker anorak or running jacket with a hood. You can tie it around your waist if it stops raining during the run.

    My hands and head are protected by gloves and earmuffs in the cold. In the rain, I wear a cap with a visor or a visor only if there is a combination of snow and rain.

    • Equipment for run in cold and wet weather

    In the list of equipment, the visor takes the top spot. Additionally to protect the runner’s head from cold and moisture, the visor also protects the eyes from sunlight, wind, flies, raindrops, and snowflakes.

    Sunglasses are essential when it is very sunny or if there is a combination of snowy surroundings and sun.

    Storms with rain can occur while running. In this case, salt from the sweat can directly get into the eyes, which is not very agreeable. Visors prevent this very well.

    There are also certain types of running headbands that are meant to prevent this. Try them, they may suit you.

    Equipment for run in cold and wet weather
    Equipment for run in cold and wet weather / Ljubljana marathon 2003

    WARNING: This article was not written by a self-proclaimed running expert. I’m just a runner who loves to write and wants to inspire you to run and live an active life.